Have a good hair appearance by eating the right food!

Strong and healthy hair is what many people wish for these days. There are so many factors that could affect the growth of healthy and strong hair, including, age, overall health, genetics, environmental exposure, stress index, medication, and diet.

Although there are some factors that you can’t change like age and genetics, there is one thing that you can control, which is your diet. Vitamins and minerals from food play an important role in the hair follicle growth cycle and in cellular turnover. Let’s get to know what foods could help in giving the right nutrients to your hair.

Eggs

Eggs contains protein and biotin, which are the two nutrients that are essential for hair growth. Lack of protein in the diet has been shown to promote hair loss. Biotin is essential for the production of hair protein called keratin.

Berries

Berries are loaded with beneficial compounds and vitamins that may support hair growth. Including viramin C , as an antioxidants, it can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment.

Fatty Fish

Fish like salmon, herring and mackerel are excellent sources of omega-3 fatty acids, which have been linked to hair growth. They are also a great source of protein, selenium, vitamin D3, and vitamin B, nutrients that may help promote strong and healthy hair.

Avocados

Avocados are delicious, nutritious and great source of healthy fats. They are also an excellent source of vitamin E, which may support hair growth. Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage.

Nuts

Nuts are not only tasty, convenient, they also contain a variety of nutrients that are important for hair growth. They provide a wide variety of B vitamins, zinc and essential fatty acids. A deficiency in any of these nutrients has been linked to hair loss.

Oysters

Oysters are one of the best food sources of zinc. Zinc is a mineral that helps support the hair growth and repair cycle. One medium oyster provides up to 96% of daily zinc needs for women and 75% of daily zinc needs for men.