{"id":10714,"date":"2022-10-31T16:43:01","date_gmt":"2022-10-31T08:43:01","guid":{"rendered":"https:\/\/senseperfect.edu.my\/?p=10714"},"modified":"2025-07-18T16:06:28","modified_gmt":"2025-07-18T08:06:28","slug":"10714-2","status":"publish","type":"post","link":"https:\/\/spic.edu.my\/cn\/10714-2\/","title":{"rendered":"A good mental health drives away depression"},"content":{"rendered":"<p>Depression in women tend to be more common than men. Up to 1 in 4 women are likely to have an episode of major depression at some point in life.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-10715\" src=\"https:\/\/senseperfect.edu.my\/wp-content\/uploads\/2022\/10\/sad-depressed-woman-with-anxiety-laying-sofa-solitude-suffering-from-chronic-disease-difficulties-desperate-stressed-adult-with-depression-resting-feeling-suicidal-450x300.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/sad-depressed-woman-with-anxiety-laying-sofa-solitude-suffering-from-chronic-disease-difficulties-desperate-stressed-adult-with-depression-resting-feeling-suicidal-450x300.jpg 450w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/sad-depressed-woman-with-anxiety-laying-sofa-solitude-suffering-from-chronic-disease-difficulties-desperate-stressed-adult-with-depression-resting-feeling-suicidal-1024x683.jpg 1024w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/sad-depressed-woman-with-anxiety-laying-sofa-solitude-suffering-from-chronic-disease-difficulties-desperate-stressed-adult-with-depression-resting-feeling-suicidal-768x512.jpg 768w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/sad-depressed-woman-with-anxiety-laying-sofa-solitude-suffering-from-chronic-disease-difficulties-desperate-stressed-adult-with-depression-resting-feeling-suicidal-1536x1024.jpg 1536w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/sad-depressed-woman-with-anxiety-laying-sofa-solitude-suffering-from-chronic-disease-difficulties-desperate-stressed-adult-with-depression-resting-feeling-suicidal-2048x1365.jpg 2048w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/sad-depressed-woman-with-anxiety-laying-sofa-solitude-suffering-from-chronic-disease-difficulties-desperate-stressed-adult-with-depression-resting-feeling-suicidal-300x200.jpg 300w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/sad-depressed-woman-with-anxiety-laying-sofa-solitude-suffering-from-chronic-disease-difficulties-desperate-stressed-adult-with-depression-resting-feeling-suicidal-600x400.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Some mood changes and depressed feelings occur with normal hormonal changes. But hormonal changes alone don\u2019t cause depression. Other biological factors such as inherited traits and personal life circumstances and experiences are associated with a higher risk of depression. Here are some points as to what causes depression in women.<\/p>\n<p>First off is <strong>Pregnancy<\/strong>. Although dramatic hormonal changes during pregnancy do affect mood, but the most factor that develop depression during pregnancy are extrinsic factors. Lifestyle or work changes or other life stressors, relationship problems, lack of social support, unintended pregnancy are the factors that could cause depression.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-10718\" src=\"https:\/\/senseperfect.edu.my\/wp-content\/uploads\/2022\/10\/pregnant-woman-touching-her-belly-450x300.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/pregnant-woman-touching-her-belly-450x300.jpg 450w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/pregnant-woman-touching-her-belly-1024x683.jpg 1024w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/pregnant-woman-touching-her-belly-768x512.jpg 768w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/pregnant-woman-touching-her-belly-1536x1024.jpg 1536w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/pregnant-woman-touching-her-belly-2048x1365.jpg 2048w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/pregnant-woman-touching-her-belly-300x200.jpg 300w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/pregnant-woman-touching-her-belly-600x400.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Have you ever come across new mothers that find themselves sad, angry and irritable? These are feelings called baby blues which is normal and generally subside with a week or two. But it might develop into a more-serious or long-lasting depressed feelings when signs and symptoms like crying \u00a0more often than usual, low self-esteem, anxiety, feeling numb, trouble sleeping, thoughts of suicide.<\/p>\n<p>Hormone changes during <strong>puberty<\/strong> may increase some girls\u2019\u00a0risk of developing depression. During puberty, there are other experiences that can play a role in depression, for example emerging sexuality and identity issues, conflict with parents, increasing pressure to achieve in school, sports or other areas of life.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-10716\" src=\"https:\/\/senseperfect.edu.my\/wp-content\/uploads\/2022\/10\/mature-mother-sad-adult-daughter-450x347.jpg\" alt=\"\" width=\"450\" height=\"347\" srcset=\"https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/mature-mother-sad-adult-daughter-450x347.jpg 450w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/mature-mother-sad-adult-daughter-1024x789.jpg 1024w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/mature-mother-sad-adult-daughter-768x592.jpg 768w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/mature-mother-sad-adult-daughter-1536x1184.jpg 1536w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/mature-mother-sad-adult-daughter-2048x1579.jpg 2048w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/mature-mother-sad-adult-daughter-300x231.jpg 300w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/mature-mother-sad-adult-daughter-600x462.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>During transition to <strong>menopause<\/strong> which is a stage called peri-menopause, hormone levels may fluctuate erratically. Depression risk may also rise during early menopause or after menopause. Factors like poor sleep, anxiety, stressful life events, weight gain or higher\u00a0body mass index (BMI).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10717\" src=\"https:\/\/senseperfect.edu.my\/wp-content\/uploads\/2022\/10\/thoughtful-blonde-middle-aged-woman-ponders-something-keeps-hand-near-face-has-healthy-skin-minimal-makeup-makes-choice-wears-white-blouse-poses-indoor-blank-copy-space-your-promotion-450x300.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/thoughtful-blonde-middle-aged-woman-ponders-something-keeps-hand-near-face-has-healthy-skin-minimal-makeup-makes-choice-wears-white-blouse-poses-indoor-blank-copy-space-your-promotion-450x300.jpg 450w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/thoughtful-blonde-middle-aged-woman-ponders-something-keeps-hand-near-face-has-healthy-skin-minimal-makeup-makes-choice-wears-white-blouse-poses-indoor-blank-copy-space-your-promotion-1024x683.jpg 1024w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/thoughtful-blonde-middle-aged-woman-ponders-something-keeps-hand-near-face-has-healthy-skin-minimal-makeup-makes-choice-wears-white-blouse-poses-indoor-blank-copy-space-your-promotion-768x512.jpg 768w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/thoughtful-blonde-middle-aged-woman-ponders-something-keeps-hand-near-face-has-healthy-skin-minimal-makeup-makes-choice-wears-white-blouse-poses-indoor-blank-copy-space-your-promotion-1536x1025.jpg 1536w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/thoughtful-blonde-middle-aged-woman-ponders-something-keeps-hand-near-face-has-healthy-skin-minimal-makeup-makes-choice-wears-white-blouse-poses-indoor-blank-copy-space-your-promotion-2048x1366.jpg 2048w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/thoughtful-blonde-middle-aged-woman-ponders-something-keeps-hand-near-face-has-healthy-skin-minimal-makeup-makes-choice-wears-white-blouse-poses-indoor-blank-copy-space-your-promotion-300x200.jpg 300w, https:\/\/spic.edu.my\/wp-content\/uploads\/2022\/10\/thoughtful-blonde-middle-aged-woman-ponders-something-keeps-hand-near-face-has-healthy-skin-minimal-makeup-makes-choice-wears-white-blouse-poses-indoor-blank-copy-space-your-promotion-600x400.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Depression in women tend to be more common than men. Up to 1 in 4 women are likely to have&#8230;<\/p>","protected":false},"author":57,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,18],"tags":[],"class_list":["post-10714","post","type-post","status-publish","format-standard","hentry","category-education","category-learning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A good mental health drives away depression - SPIC International College<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spic.edu.my\/cn\/10714-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A good mental health drives away depression - SPIC International College\" \/>\n<meta property=\"og:description\" content=\"Depression in women tend to be more common than men. 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