{"id":8524,"date":"2021-12-17T11:19:09","date_gmt":"2021-12-17T03:19:09","guid":{"rendered":"https:\/\/senseperfect.edu.my\/?p=8524"},"modified":"2025-07-18T16:13:18","modified_gmt":"2025-07-18T08:13:18","slug":"%e6%98%8e%e6%98%8e%e5%b7%b2%e7%bb%8f%e7%9d%a1%e9%a5%b1%e4%ba%86%ef%bc%8c%e8%bf%98%e6%98%af%e8%a7%89%e5%be%97%e7%b4%af%e3%80%82%e4%b8%ba%e4%bb%80%e4%b9%88%e5%91%a2%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/spic.edu.my\/en\/%e6%98%8e%e6%98%8e%e5%b7%b2%e7%bb%8f%e7%9d%a1%e9%a5%b1%e4%ba%86%ef%bc%8c%e8%bf%98%e6%98%af%e8%a7%89%e5%be%97%e7%b4%af%e3%80%82%e4%b8%ba%e4%bb%80%e4%b9%88%e5%91%a2%ef%bc%9f\/","title":{"rendered":"\u660e\u660e\u5df2\u7ecf\u7761\u9971\u4e86\uff0c\u8fd8\u662f\u89c9\u5f97\u7d2f\u3002\u4e3a\u4ec0\u4e48\u5462\uff1f"},"content":{"rendered":"<p>\u4f60\u6709\u6ca1\u6709\u89c9\u5f97\u6709\u65f6\u5019\u5c31\u7b97\u7761\u6ee18\u5c0f\u65f6\uff0c\u9192\u6765\u4e86\u4e5f\u4f1a\u89c9\u5f97\u5f88\u75b2\u60eb\uff0c\u6574\u4e2a\u4eba\u660f\u660f\u6c89\u6c89\u7684\u3002\u9664\u4e86\u75be\u75c5\u6216\u662f\u670d\u7528\u836f\u7269\u6240\u5bfc\u81f4\u7684\u75b2\u52b3\uff0c\u6709\u53ef\u80fd\u662f\u4ee5\u4e0b6\u79cd\u539f\u56e0\u9020\u6210\u4f60\u3010\u8eab\u4f53\u75b2\u52b3\u3011<\/p>\n<ol>\n<li>\u6c34\u559d\u592a\u5c11<\/li>\n<\/ol>\n<p>\u8eab\u4f53\u8f7b\u5ea6\u8131\u6c34\u4f1a\u964d\u4f4e\u8eab\u4f53\u7684\u6d3b\u529b\u4e0e\u8b66\u89c9\u6027\uff0c\u5934\u8111\u4e5f\u4f1a\u611f\u89c9\u6df7\u6df7\u6c89\u6c89\uff0c\u6240\u4ee5\u6bcf\u5929\u90fd\u9700\u8981\u6444\u53d6\u8db3\u591f\u7684\u6c34\u5206\u3002<\/p>\n<p><img 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src=\"https:\/\/senseperfect.edu.my\/wp-content\/uploads\/2021\/12\/woman-asleep-in-front-of-the-TV-1-450x253.jpg\" alt=\"\" width=\"450\" height=\"253\" srcset=\"https:\/\/spic.edu.my\/wp-content\/uploads\/2021\/12\/woman-asleep-in-front-of-the-TV-1-450x253.jpg 450w, https:\/\/spic.edu.my\/wp-content\/uploads\/2021\/12\/woman-asleep-in-front-of-the-TV-1-300x169.jpg 300w, https:\/\/spic.edu.my\/wp-content\/uploads\/2021\/12\/woman-asleep-in-front-of-the-TV-1-600x338.jpg 600w, https:\/\/spic.edu.my\/wp-content\/uploads\/2021\/12\/woman-asleep-in-front-of-the-TV-1.jpg 640w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>\u7f3a\u4e4f\u8fd0\u52a8<\/li>\n<\/ol>\n<p>\u5e73\u65f6\u7f3a\u4e4f\u8fd0\u52a8\u7684\u4eba\uff0c\u808c\u8089\u4f1a\u53d8\u865a\u5f31\uff0c\u56e0\u6b64\u9700\u8981\u4f7f\u7528\u5b83\u65f6\u81ea\u7136\u4e5f\u9700\u8981\u82b1\u66f4\u5927\u7684\u529b\u6c14\uff0c\u6240\u4ee5\u624d\u4f1a\u66f4\u5bb9\u6613\u7d2f\u3002<\/p>\n<p><img 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start=\"6\">\n<li>\u7761\u9519\u5403\u592a\u9971<\/li>\n<\/ol>\n<p>\u4f60\u4eec\u77e5\u9053\u5f53\u4f60\u7761\u89c9\u524d\u5403\u5f97\u8fc7\u9971\u7684\u8bdd\uff0c\u80a0\u80c3\u4f1a\u4e00\u76f4\u5904\u4e8e\u5728\u8fd0\u884c\u7684\u72b6\u6001\u5417\uff1f\u4ece\u800c\u589e\u52a0\u80a0\u80c3\u7684\u8d1f\u62c5\uff0c\u8ba9\u5927\u95f9\u5904\u4e8e\u5174\u594b\u7684\u72b6\u6001\uff0c\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002\u65e9\u4e0a\u8d77\u6765\u624d\u4f1a\u89c9\u5f97\u75b2\u60eb\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8530\" src=\"https:\/\/senseperfect.edu.my\/wp-content\/uploads\/2021\/12\/woman-struggles-sleep-450x300.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/spic.edu.my\/wp-content\/uploads\/2021\/12\/woman-struggles-sleep-450x300.jpg 450w, https:\/\/spic.edu.my\/wp-content\/uploads\/2021\/12\/woman-struggles-sleep-768x512.jpg 768w, 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