{"id":8800,"date":"2022-06-04T14:19:47","date_gmt":"2022-06-04T06:19:47","guid":{"rendered":"https:\/\/senseperfect.edu.my\/?p=8800"},"modified":"2025-07-18T16:06:41","modified_gmt":"2025-07-18T08:06:41","slug":"yuck-your-breath-stinks-have-you-ever-being-said-by-someone-like-this-before","status":"publish","type":"post","link":"https:\/\/spic.edu.my\/en\/yuck-your-breath-stinks-have-you-ever-being-said-by-someone-like-this-before\/","title":{"rendered":"Yuck!!!! Your Breath stinks! Have you ever being said by someone like this before?"},"content":{"rendered":"

Oral health is important as we will need to communicate with other people. It is pretty easy to improve your breath and keep your teeth and gums healthy at the same time. Try these simple steps to make your mouth feel fresh and clean.<\/p>\n

\"\"<\/p>\n

    \n
  1. Brush and floss more often<\/li>\n<\/ol>\n

    Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. Trapped food also adds to the problem. Brush your teeth at least two times each day, and floss at least once. If you\u2019re concerned about your breath, do both a little more often.<\/p>\n

    \"\"<\/p>\n

      \n
    1. Rinse your mouth out<\/li>\n<\/ol>\n

      Mouthwash could add extra protection by getting rid of bacteria. Be sure the mouthwash you choose kills the germs that cause bad breath. Don\u2019t just cover up the smell. Rinse daily with a good mouthwash and stop bad breath at its source.<\/p>\n

      \"\"<\/p>\n

        \n
      1. Scrape your tongue<\/li>\n<\/ol>\n

        The coating can be a host for smelly bacteria. You could gently brush your tongue with your toothbrush. Try a scraper, if your brush is too big to comfortably reach the back of your tongue.<\/p>\n

        \"\"<\/p>\n

          \n
        1. Avoid foods that sour you<\/li>\n<\/ol>\n

          Onions and garlic are a big NO! It doesn\u2019t help even though you brush your teeth after eating them. If you don\u2019t want a bad breath, at least avoid them before you go to work or see friends.<\/p>\n

          \"\"<\/p>\n

            \n
          1. Kick the tobacco habit<\/li>\n<\/ol>\n

            Besides causing cancer, smoking can damage your gums, stain your teeth and give you bad breath. Participate in qiut-smoking programs or prescription medications that can help you give up tobacco for good.<\/p>\n

            \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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